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February 17, 2018

As I am sitting in my apartment tonight, having gone through two bags of pretzels and a full jar of chocolates, after a rather copious dinner, I wanted to revisit a topic I’m most passionate about: unrestricted eating and how that looks for someone recovering from anor...

February 13, 2018

Not even a week into your first attempt at recovery and you soon find yourself in an inexplicable physical and emotional mess. A chaos that makes no sense, as you expected everything to get better once you started the so-called healing. Meet Recovery from an eating dis...

February 10, 2018

Anger and resentment every so often over-flood my heart.

I try and struggle to stay an observer, simply let them depart.

I recognize they are only feelings, and were never part of me,

But the eager stabs at acceptance are ones that reject me.

Each time I sit in emotions, a...

February 7, 2018

If you are recovering from an eating disorder, I wouldn’t be surprised if you also toyed with the idea of veganism. A lot of the philosophy lies behind “eating in abundance” and “nourishing your body”, all while focusing on the health properties of food. Some may use c...

February 6, 2018

Choosing the path of recovery,

Gently lifting the eating disorder shelf,

You’re onto some huge discovery,

“What the hell”, is the first thing you tell yourself.

Your entire world becomes a mess,

Negative outcomes of life, however small,

Provoke utter feelings of distress,


February 4, 2018

Anorexic genes thrive in calorie deficits! See, I loved to walk. I would walk from Tribeca to the Upper East Side. I would walk from the Upper East Side to the Financial District. I would walk from Midtown to Brooklyn. I truly loved walking. I walked more and more as I...

February 2, 2018

I often find myself looking back at the whole “recovery thing”. What a messy process. I can analyze it over and over, and still, develop new realizations. It’s likely how it should be. Not perfect. Rather messy. A mess personalized in a way that gets you out of the mes...

February 1, 2018

“I need to get healthy”

I hear my friends say

To loose some weight

I see them pray.

Depriving themselves, from food all day

Going to great length, to keep hunger at bay

Diets, pills, and spinning they try

Repeated failure at times makes them cry

Seeing them start over, week af...

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